EFT -Emotional Freedom Technique

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While we tap on the meridian lines of our energetic bodies, we can disassociate an emotion from a traumatic event and/or core beliefs.  It is a natural and effective self-help tool for releasing pain, stress, fears, negative emotions, and inner critic beliefs to assist you in successfully making changes toward your goals. 

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EFT means "Emotional Freedom Techniques" and is a powerful method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.

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EFT is amazing in its ability to give you access to emotional re-balancing, healing, or in achieving goals you may not have thought possible for you: 

• Freedom from emotional and physical pain

• Freedom from past hurts and trauma

• Freedom from emotional pressures

• Freedom from undermining beliefs and habits

• Lowered Stress and more Wellness

• More confidence and higher Self-Esteem

• Connecting with Joy and inner Happiness

• Finding Your Purpose and Taking Action

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Whatever you wish to change, EFT’s Meridian Tapping naturally calms your fight or flight responses, supporting you towards achieving your goals.

Meridian tapping is flexible, easy to learn and do. Relief from stress, anxiety, pain, and so much more - is at your fingertips!